Best advice I was given is to separate my emotions from it and see it for what it is - emotional manipulation at its finest. Once you can see that it’s all BS, it frees you from their reach. When they do things like this - see it for what it is.
Refuse to engage, my husband says that people make the mistake of treating JWs like they are normal people, they are not. They do not think like normal human people, it’s always about manipulation, to get you to come back, to get you to view the elders as relevant to your life etc.
Dont fall for it.